TELOS BLOG
Hybrid training guides for the real week.
Training app comparisons
Best hybrid fitness training app: choose the one you will actually follow
A practical guide to choosing a hybrid fitness training app for running, strength, endurance, recovery, goals and real-life consistency, comparing Telos Fitness with TrainingPeaks, Runna, MOTTIV, HumanGO, Athletica, 2PEAK and AI Endurance.
Hybrid training
How hybrid training plans fit a messy week
A practical guide to using 14-day blocks across running, strength, endurance and recovery without rebuilding a spreadsheet every few days.
HYROX and race prep
HYROX, 70.3 and hybrid event prep need different weeks
Event-led training should prioritise the work that matters while preserving strength, recovery and enough sport variety to keep the plan sustainable.
Fuelling
Fuelling and recovery signals belong beside the plan
Training advice gets more useful when nutrition prompts, readiness, sleep and recent activity sit close to the sessions they affect.