<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Telos Fitness Blog</title><description>Hybrid training guides from Telos Fitness.</description><link>https://telos.fitness/</link><item><title>Best hybrid fitness training app: choose the one you will actually follow</title><link>https://telos.fitness/blog/best-hybrid-fitness-training-app/</link><guid isPermaLink="true">https://telos.fitness/blog/best-hybrid-fitness-training-app/</guid><description>A practical guide to choosing a hybrid fitness training app for running, strength, endurance, recovery, goals and real-life consistency, comparing Telos Fitness with TrainingPeaks, Runna, MOTTIV, HumanGO, Athletica, 2PEAK and AI Endurance.</description><pubDate>Tue, 30 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How hybrid training plans fit a messy week</title><link>https://telos.fitness/blog/hybrid-training-real-week/</link><guid isPermaLink="true">https://telos.fitness/blog/hybrid-training-real-week/</guid><description>A practical guide to using 14-day blocks across running, strength, endurance and recovery without rebuilding a spreadsheet every few days.</description><pubDate>Tue, 16 Jun 2026 00:00:00 GMT</pubDate></item><item><title>HYROX, 70.3 and hybrid event prep need different weeks</title><link>https://telos.fitness/blog/hyrox-703-hybrid-block/</link><guid isPermaLink="true">https://telos.fitness/blog/hyrox-703-hybrid-block/</guid><description>Event-led training should prioritise the work that matters while preserving strength, recovery and enough sport variety to keep the plan sustainable.</description><pubDate>Mon, 15 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Fuelling and recovery signals belong beside the plan</title><link>https://telos.fitness/blog/fuelling-recovery-training-signals/</link><guid isPermaLink="true">https://telos.fitness/blog/fuelling-recovery-training-signals/</guid><description>Training advice gets more useful when nutrition prompts, readiness, sleep and recent activity sit close to the sessions they affect.</description><pubDate>Sun, 14 Jun 2026 00:00:00 GMT</pubDate></item></channel></rss>